Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked whole wheat crust topped with smoky BBQ sauce, tender grilled chicken, and crisp red onions for a satisfyingly crunchy finish.

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NUTRITION

Protein

55.2g

Fat

12.6g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place a baking sheet or pizza stone inside to heat up.
2
Lay the whole wheat tortilla on a flat surface and sprinkle evenly with the garlic powder.
3
Spread the low-sugar BBQ sauce across the tortilla, leaving a small border around the edges for the crust.
4
Thinly slice the red onion and dice the cooked chicken breast into bite-sized pieces.
5
Evenly distribute the chicken and red onions over the sauce, then top with the shredded mozzarella cheese.
6
Carefully transfer the pizza onto the preheated baking sheet and bake for 8-10 minutes until the edges are golden and the cheese is bubbly.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.