Name: Apple Cinnamon Chicken Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.5 medium apple; 0.25 cup yellow onion; 1 tsp olive oil; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 cup baby spinach; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Chicken Hash

Pan-seared chicken breast and tender stewed apples tossed with aromatic cinnamon and savory onions for a warm, comforting breakfast.

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NUTRITION

Protein

28.0g

Fat

8.1g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 medium apple

0.25 cup yellow onion

1 tsp olive oil

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.13 tsp black pepper

1 cup baby spinach

1 tbsp water

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the diced chicken breast, sea salt, and black pepper to the skillet.
3
Sauté the chicken for 5-6 minutes until browned and cooked through, then remove from the pan and set aside.
4
Add the diced apple, yellow onion, ground cinnamon, and water to the same skillet.
5
Cover the pan and simmer for 4 minutes until the apples are tender and the water has mostly evaporated.
6
Return the cooked chicken to the skillet and add the baby spinach.
7
Stir constantly for 1 minute until the spinach is wilted and the hash is fragrant and well combined.