Name: Apple Cinnamon Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Gluten-free rolled oats; 0.5 cup Liquid egg whites; 0.5 cup Water; 0.25 cup Stewed apple; 0.25 cup Non-fat Greek yogurt; 1 tbsp Hemp seeds; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Protein Oatmeal

Creamy gluten-free oats simmered with fluffy egg whites and topped with warm stewed apples for a cozy, protein-packed start to the day.

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NUTRITION

Protein

26.3g

Fat

6.3g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Gluten-free rolled oats

0.5 cup Liquid egg whites

0.5 cup Water

0.25 cup Stewed apple

0.25 cup Non-fat Greek yogurt

1 tbsp Hemp seeds

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium heat.
2
Stir in the gluten-free rolled oats and reduce the heat to low, simmering until most of the liquid is absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly to incorporate them into the oats for a voluminous, creamy texture.
4
Continue to cook for 2 to 3 minutes until the oats are thick and the egg whites are fully cooked and opaque.
5
Remove the pan from the heat and stir in the ground cinnamon and vanilla extract until well combined.
6
Transfer the oatmeal to a serving bowl and top with the warm stewed apples, non-fat Greek yogurt, and hemp seeds.