Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and creamy mashed sweet potato, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

478kcal
Protein
43g
Fat
20.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Place the cubed sweet potato in a pot of water and bring to a boil, cooking until tender for about 12 minutes.

  • 2

    Drain the potatoes and mash them until smooth, adding a splash of water or a pinch of sea salt if needed.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the hot pan for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the remaining oil to the same skillet along with the minced garlic and green beans.

  • 7

    Sauté the green beans for 5 minutes until they are bright green and tender-crisp.

  • 8

    Plate the salmon over the sweet potato mash with the green beans on the side and finish with a fresh lemon squeeze.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and creamy mashed sweet potato, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

478kcal
Protein
43g
Fat
20.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 wedge Fresh Lemon

PREPARATION

  • 1

    Place the cubed sweet potato in a pot of water and bring to a boil, cooking until tender for about 12 minutes.

  • 2

    Drain the potatoes and mash them until smooth, adding a splash of water or a pinch of sea salt if needed.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the hot pan for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the remaining oil to the same skillet along with the minced garlic and green beans.

  • 7

    Sauté the green beans for 5 minutes until they are bright green and tender-crisp.

  • 8

    Plate the salmon over the sweet potato mash with the green beans on the side and finish with a fresh lemon squeeze.