NUTRITION

SERVINGS

INGREDIENTS

7.5 oz chicken sausage

0.5 cup sweet potato

0.5 cup black beans

0.5 cup red bell pepper

0.25 cup red onion

1 tsp olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Peel and dice the sweet potato into small half-inch cubes to ensure they cook quickly and evenly.

• 2

  Heat the olive oil in a large cast-iron or non-stick skillet over medium-high heat.

• 3

  Add the sweet potato cubes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until they are tender and golden-brown.

• 4

  Stir in the diced red onion and bell pepper, sautéing for about 4 minutes until the vegetables soften and become aromatic.

• 5

  Slice the chicken sausage into rounds and add them to the skillet along with the rinsed and drained black beans.

• 6

  Season the entire mixture with garlic powder, smoked paprika, sea salt, and black pepper.

• 7

  Continue cooking for another 5 minutes, allowing the sausage to brown slightly and the flavors to meld together until the hash is fragrant.