Name: Speedy Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz cooked chicken breast; 2 cups mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Speedy Lemon Herb Chicken Salad

Pan-seared chicken breast tossed with crisp garden vegetables and a vibrant lemon-herb vinaigrette for a refreshing and zesty lunch.

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NUTRITION

Protein

56.8g

Fat

27.3g

Carbs

13.0g

SERVINGS

1 serving

INGREDIENTS

6 oz cooked chicken breast

2 cups mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the cooked chicken breast into bite-sized cubes and set aside.
2
In a large mixing bowl, combine the mixed baby greens, sliced cucumber, and halved cherry tomatoes.
3
In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper until the dressing is well emulsified.
4
Add the diced chicken to the salad greens and drizzle the lemon-herb dressing over the top.
5
Toss the salad gently with tongs to ensure all ingredients are evenly coated in the dressing.
6
Slice the avocado and place it on top of the salad as a final garnish before serving.