NUTRITION

SERVINGS

INGREDIENTS

4 oz Extra firm tofu

1 cup Chickpeas

1 cup Broccoli florets

1 cup Chopped kale

1 tbsp Hemp hearts

1.5 tbsp Nutritional yeast

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu between paper towels to remove excess moisture and cut into half-inch cubes.

• 3

  In a large bowl, combine the tofu cubes, chickpeas, and broccoli florets.

• 4

  Season the mixture with garlic powder, smoked paprika, sea salt, and black pepper, tossing well to coat.

• 5

  Spread the seasoned vegetables and tofu in a single layer on the prepared baking sheet and roast for 25 minutes until the tofu is golden and the broccoli is crisp.

• 6

  While roasting, place the chopped kale in a bowl with the lemon juice and massage with your hands for 2 minutes until tender.

• 7

  Divide the massaged kale into bowls and top with the roasted tofu, chickpeas, and broccoli.

• 8

  Garnish each bowl with nutritional yeast and hemp hearts for a savory, protein-rich finish.