NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Place the chicken breast between two pieces of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until well combined.

• 3

  In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, then press firmly into the parmesan mixture until fully coated on both sides.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Add the chicken to the skillet and cook for 5 to 6 minutes per side until the crust is golden brown and the chicken is cooked through.

• 7

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 8

  In a separate pan, lightly sauté the zucchini noodles for 2 minutes until just tender but still crisp.

• 9

  Serve the chicken over the zucchini noodles, topped with the warm marinara sauce and garnished with fresh basil.