Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium russet potato; 0.25 tbsp ghee; 0.25 tbsp extra virgin olive oil; 2 tbsp plain Greek yogurt; 2 cloves garlic; 1 tsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Golden pan-seared chicken breast served over velvety garlic mashed potatoes enriched with grass-fed ghee and fresh aromatic herbs.

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NUTRITION

Protein

43.6g

Fat

13.1g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium russet potato

0.25 tbsp ghee

0.25 tbsp extra virgin olive oil

2 tbsp plain Greek yogurt

2 cloves garlic

1 tsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Peel and dice the russet potato into 1-inch cubes.
2
Place the potatoes in a pot of cold salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While the potatoes are boiling, season the chicken breast with half of the sea salt and black pepper.
4
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Mince the garlic cloves and finely chop the fresh chives and parsley.
6
Drain the cooked potatoes and return them to the warm pot; add the ghee, minced garlic, and plain Greek yogurt.
7
Mash the potatoes until smooth and creamy, then fold in the fresh herbs and the remaining salt and pepper.
8
Slice the pan-seared chicken and serve it immediately alongside the buttery garlic mashed potatoes.