Name: Quick Chicken and Veggie Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.25 cup Cooked quinoa; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Olive oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Chicken and Veggie Power Bowl

Sautéed chicken and crisp bell peppers are tossed in a savory ginger-soy glaze and served over a bed of fluffy quinoa.

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NUTRITION

Protein

54.8g

Fat

17.2g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Olive oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with garlic powder, ground ginger, sea salt, and black pepper.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Add the broccoli florets and sliced bell peppers to the skillet, sautéing for 3-4 minutes until tender-crisp.
4
Stir in the coconut aminos and toasted sesame oil, tossing everything together to coat the chicken and vegetables.
5
Place the cooked quinoa in a bowl and top with the chicken and veggie mixture.