NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup egg whites

0.25 cup plain Greek yogurt

2 tbsp oat flour

2 tbsp unsweetened cacao powder

0.5 tsp baking powder

1 tsp coconut oil

10 g dark chocolate

0.5 cup fresh raspberries

1 tsp maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard-sized ceramic ramekin with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt until no lumps remain.

• 3

  Add the egg whites and Greek yogurt to the dry ingredients, stirring gently until a smooth batter forms.

• 4

  Pour the batter into the prepared ramekin, then press the dark chocolate piece into the very center until it is completely submerged.

• 5

  Bake for 12 to 14 minutes, or until the edges are firm to the touch but the center still has a slight jiggle.

• 6

  While the cake bakes, place the raspberries and maple syrup in a small bowl and mash them with a fork to create a rustic sauce.

• 7

  Remove the cake from the oven and let it rest for 2 minutes before drizzling with the raspberry sauce and serving immediately.