NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Almond flour

1 tbsp Whole wheat panko breadcrumbs

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Ghee

1 tsp Arrowroot powder

0.5 cup Unsweetened almond milk

1 tsp Fresh parsley

1 cup Green beans

PREPARATION

• 1

  Place chicken breast in a bowl with buttermilk and marinate for at least 30 minutes.

• 2

  Combine almond flour, panko, garlic powder, onion powder, paprika, salt, and pepper in a shallow dish.

• 3

  Remove chicken from buttermilk, allowing excess to drip off, then dredge thoroughly in the flour mixture.

• 4

  Air-fry at 375°F for 12-15 minutes or until the internal temperature reaches 165°F and the exterior is crunchy.

• 5

  While chicken cooks, melt ghee in a small saucepan over medium heat, whisk in arrowroot powder for 1 minute, then slowly add almond milk.

• 6

  Whisk the gravy constantly until thickened, then stir in fresh parsley and a pinch of salt and pepper.

• 7

  Steam green beans until tender-crisp and serve alongside the chicken topped with the warm gravy.