Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g 2% Plain Greek Yogurt; 28g Chocolate Whey Protein Isolate; 1.5 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 1/2 cup Unsweetened Almond Milk; 1/4 cup Fresh Raspberries

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A chilled blend of chocolate protein and Greek yogurt whisked with chia seeds for a thick, nutrient-dense treat with a velvety finish.

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NUTRITION

Protein

41.9g

Fat

11.6g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

150g 2% Plain Greek Yogurt

28g Chocolate Whey Protein Isolate

1.5 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

1/4 cup Fresh Raspberries

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, and cocoa powder.
2
Slowly whisk in the almond milk until the mixture is smooth and free of lumps.
3
Stir in the chia seeds until evenly distributed throughout the pudding.
4
Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to expand and thicken.
5
Give the pudding a final stir before serving and top with fresh raspberries for a bright, tart contrast.