Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus; 1.5 teaspoons Ghee; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic mashed cauliflower and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

49.7g

Fat

21.8g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus

1.5 teaspoons Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then drain well to remove excess moisture.
2
Pulse the steamed cauliflower in a food processor with minced garlic, half of the ghee, and a pinch of sea salt until smooth and creamy.
3
Steam the asparagus for 3-5 minutes until bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat the remaining ghee in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.
6
Serve the salmon over the garlic cauliflower mash with the asparagus on the side, topped with a fresh squeeze of lemon juice.