Name: Seared Salmon with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 1.5 cups Cooked Brown Rice; 1 cup Asparagus Spears; 1.5 tablespoons Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Pan-seared salmon fillet served over fluffy brown rice and tender steamed asparagus, finished with a bright and zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.6g

Fat

51.3g

Carbs

75.8g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

1.5 cups Cooked Brown Rice

1 cup Asparagus Spears

1.5 tablespoons Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse and cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
4
Carefully place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.
6
While the salmon cooks, steam the asparagus spears in a steamer basket for 4-5 minutes until bright green and tender-crisp.
7
Plate the salmon over the brown rice with the asparagus on the side, then drizzle with fresh lemon juice.