Name: Ground Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken (93% lean); 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Sugar snap peas; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir-Fry

Sautéed ground chicken and crisp garden vegetables tossed in a savory ginger-tamari glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

54.4g

Fat

31.2g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken (93% lean)

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add ground chicken, seasoning with sea salt and black pepper, and cook until browned and crumbled.
3
Remove chicken from the pan and set aside.
4
Add sesame oil to the same skillet, then toss in broccoli, bell peppers, and snap peas.
5
Stir-fry the vegetables for 3-4 minutes until tender-crisp and bright green.
6
Stir in the minced ginger and garlic, cooking for 30 seconds until fragrant.
7
Return the chicken to the skillet and pour in the tamari.
8
Toss everything together for 1 minute to coat thoroughly in the glaze.
9
Serve warm topped with a sprinkle of sesame seeds.