Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 200g Cauliflower Florets; 100g Green Beans; 1 tsp Extra Virgin Olive Oil; 2 tbsp Nutritional Yeast; 1 clove Garlic; 0.5 medium Lemon

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a bed of garlic cauliflower mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.8g

Fat

26.8g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

200g Cauliflower Florets

100g Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nutritional Yeast

1 clove Garlic

0.5 medium Lemon

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, steam the green beans until crisp-tender, about 5-6 minutes, then set aside.
3
Pat the salmon fillet dry and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden and flaky.
6
Drain the cauliflower and blend or mash with nutritional yeast and garlic until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve with the green beans and a fresh lemon wedge.