Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Fluffy egg whites folded over fresh spinach and crispy browned turkey sausage, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

418kcal
Protein
35.5g
Fat
20.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

1 cup Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until they are golden and crispy.

  • 3

    Add the fresh spinach to the skillet and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the pan over the sausage and spinach mixture.

  • 5

    Gently lift the edges of the omelet with a spatula to let the uncooked egg flow underneath.

  • 6

    Once the egg whites are fully set, fold the omelet in half and slide it onto a plate.

  • 7

    Serve immediately with a side of toasted sprouted grain bread and sliced avocado.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Fluffy egg whites folded over fresh spinach and crispy browned turkey sausage, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

418kcal
Protein
35.5g
Fat
20.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

1 cup Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until they are golden and crispy.

  • 3

    Add the fresh spinach to the skillet and cook for one minute until just wilted.

  • 4

    Pour the egg whites into the pan over the sausage and spinach mixture.

  • 5

    Gently lift the edges of the omelet with a spatula to let the uncooked egg flow underneath.

  • 6

    Once the egg whites are fully set, fold the omelet in half and slide it onto a plate.

  • 7

    Serve immediately with a side of toasted sprouted grain bread and sliced avocado.