Name: Seared Salmon with Steamed Asparagus and Lemon-Dill Greek Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup Asparagus; 1/4 cup Non-fat Greek Yogurt; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill, chopped; 1/4 teaspoon Garlic Powder

Seared Salmon with Steamed Asparagus and Lemon-Dill Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Dill Greek Yogurt Sauce

Pan-seared salmon fillet served with tender steamed asparagus and a bright, zesty lemon-dill yogurt sauce for a refreshing, creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

24.8g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

1/4 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill until the sauce is smooth.
3
Place the asparagus in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet and sear for 4 to 5 minutes until a golden crust forms on the bottom.
6
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
7
Plate the salmon alongside the steamed asparagus and drizzle the creamy lemon-dill sauce over the top.