Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and quinoa served with broccoli florets roasted until they are perfectly crisp.

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NUTRITION

Protein

43.4g

Fat

13.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with 1 tsp olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.
3
Season the chicken breast with garlic powder, lemon juice, the remaining olive oil, salt, and pepper.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Fluff the cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.