Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with steamed asparagus and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

18.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside to keep warm.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
5
While the salmon is searing, steam the asparagus spears in a steamer basket for 3 to 5 minutes until they are tender-crisp and bright green.
6
Arrange the brown rice and steamed asparagus on a plate, top with the seared salmon, and drizzle the entire dish with fresh lemon juice.