NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.75 cup Cooked green lentils

1 cup Chicken bone broth

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 cup Baby spinach

1 clove Garlic

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Heat the extra virgin olive oil in a large pot over medium heat.

• 2

  Add the ground turkey to the pot, breaking it into small crumbles with a wooden spoon until it is browned and fully cooked.

• 3

  Stir in the diced onion, carrots, and celery, sautéing for about 5 minutes until the vegetables begin to soften.

• 4

  Add the minced garlic and dried thyme, stirring constantly for 60 seconds until the aromatics are fragrant.

• 5

  Pour in the chicken bone broth and add the cooked lentils, stirring to combine all ingredients.

• 6

  Bring the soup to a gentle simmer, then reduce the heat to low and cover for 10 minutes to allow the flavors to meld.

• 7

  Remove the lid and stir in the fresh baby spinach until it is just wilted.

• 8

  Finish the soup by seasoning with sea salt, black pepper, and a squeeze of fresh lemon juice before serving warm.