Name: Greek Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cups nonfat Greek yogurt; 0.25 scoop vanilla protein powder; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 1.5 tbsp hemp hearts; 1 tbsp sliced almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait

Creamy nonfat Greek yogurt whipped with vanilla protein and layered with vibrant fresh berries and crunchy hemp hearts for a refreshing morning boost.

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NUTRITION

Protein

43.4g

Fat

10.3g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cups nonfat Greek yogurt

0.25 scoop vanilla protein powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1.5 tbsp hemp hearts

1 tbsp sliced almonds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
In a tall glass or glass jar, place half of the yogurt mixture at the bottom to form the first layer.
4
Add a layer using half of the fresh blueberries and raspberries.
5
Top with the remaining yogurt mixture, spreading it evenly over the fruit layer.
6
Finish by adding the rest of the berries and sprinkling the hemp hearts and sliced almonds over the top for a satisfying crunch.