Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 0.25 cup Green onions; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast tossed with crisp vegetables and fluffy brown rice, finished with a savory tamari glaze for a wholesome and satisfying meal.

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NUTRITION

Protein

56.5g

Fat

15.7g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Diced carrots

0.25 cup Green onions

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with the toasted sesame oil.
2
Add the diced chicken breast, sea salt, and black pepper, cooking until golden brown and cooked through.
3
Push the chicken to the side and add the minced garlic and ginger, sautéing for 30 seconds until fragrant.
4
Stir in the diced carrots and frozen peas, cooking for 3 minutes until the carrots are tender-crisp.
5
Add the chilled cooked brown rice to the skillet, breaking up any clumps and stirring to combine with the chicken and vegetables.
6
Create a small well in the center of the pan, pour in the whisked egg, and scramble until just set before folding into the rice mixture.
7
Drizzle with tamari and toss everything together until the rice is evenly coated and heated through.
8
Garnish with sliced green onions and serve immediately.