Name: Garlic Mashed Potatoes with Chives and Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 2 tbsp Non-fat Greek yogurt; 1 tsp Ghee; 2 cloves Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

Garlic Mashed Potatoes with Chives and Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives and Seared Chicken

Pan-seared chicken breast served over creamy garlic mashed potatoes, finished with a sprinkle of fresh, vibrant chives.

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NUTRITION

Protein

54.2g

Fat

14.7g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

2 tbsp Non-fat Greek yogurt

1 tsp Ghee

2 cloves Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Peel and dice the potato into 1-inch cubes.
2
Boil potato cubes in salted water for 12-15 minutes until fork-tender.
3
While potatoes boil, season chicken breast with half of the sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.
5
Mince the garlic and finely chop the chives.
6
Drain potatoes and return them to the pot; add garlic, ghee, Greek yogurt, and the remaining salt and pepper.
7
Mash until smooth and creamy, then fold in the fresh chives.
8
Serve the seared chicken alongside the buttery mashed potatoes.