Name: Greek Yogurt Parfait with Silky Cottage Cheese, Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 110g Low-fat Cottage Cheese; 1 tbsp Chia Seeds; 0.5 cup Fresh Blueberries; 10g Chopped Walnuts

Greek Yogurt Parfait with Silky Cottage Cheese, Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Silky Cottage Cheese, Berries and Chia Seeds

Chilled Greek yogurt and blended cottage cheese layered with fresh berries and chia seeds, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

31.6g

Fat

13.5g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

110g Low-fat Cottage Cheese

1 tbsp Chia Seeds

0.5 cup Fresh Blueberries

10g Chopped Walnuts

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PREPARATION

1
Place the cottage cheese into a high-speed blender or food processor and blend until completely smooth and silky.
2
In a small bowl, fold the blended cottage cheese into the Greek yogurt until well combined.
3
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to begin hydrating.
4
In a glass or mason jar, layer half of the yogurt mixture followed by half of the fresh blueberries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with the chopped walnuts for a satisfying crunch and serve immediately.