NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive oil

1 clove Garlic

1 tablespoon Fresh dill

1 tablespoon Lemon juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender when pierced with a fork.

• 2

  Steam the green beans in the same manner for about 5 minutes until they are bright green and crisp-tender.

• 3

  Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt, minced garlic, and fresh dill, then blend until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the edges are golden and the fish flakes easily.

• 6

  Spoon the herb-cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed green beans on the side.

• 7

  Finish the dish with a squeeze of fresh lemon juice over the salmon for a bright, citrusy finish.