Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium bell peppers; 8 oz ground beef (93% lean); 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup tomato puree; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Oven-roasted bell peppers filled with a savory mixture of lean ground beef, aromatic garlic, and rich tomato sauce for a satisfying and hearty meal.

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NUTRITION

Protein

49.7g

Fat

25.7g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

2 medium bell peppers

8 oz ground beef (93% lean)

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.25 cup tomato puree

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
Heat olive oil in a large skillet over medium heat.
4
Sauté the diced onion for 3-4 minutes until translucent.
5
Add the ground beef and cook until browned, breaking it up with a spoon.
6
Stir in the minced garlic, dried oregano, sea salt, and black pepper; cook for 1 minute.
7
Pour in the tomato puree and simmer for 2 minutes to combine the flavors.
8
Stuff the beef mixture into the hollowed bell peppers.
9
Place peppers in a baking dish and add a splash of water to the bottom of the dish.
10
Cover with foil and bake for 30 minutes, then remove foil and bake for another 10-15 minutes until peppers are tender.
11
Garnish with fresh parsley before serving.