Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean grass-fed ground beef; 1 large bell peppers; 0.13 cup cooked brown rice; 0.25 cup tomato puree; 0.25 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of grass-fed beef and brown rice, simmered in a zesty tomato sauce for a vibrant and hearty finish.

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NUTRITION

Protein

50.0g

Fat

27.0g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean grass-fed ground beef

1 large bell peppers

0.13 cup cooked brown rice

0.25 cup tomato puree

0.25 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat oven to 375°F.
2
Slice the tops off the bell peppers and remove seeds.
3
In a skillet over medium heat, add olive oil and sauté onions and garlic until fragrant.
4
Add the ground beef, breaking it apart until browned and cooked through.
5
Stir in the cooked rice, tomato puree, sea salt, black pepper, and oregano.
6
Spoon the beef mixture into the hollowed bell peppers.
7
Place peppers in a baking dish with a splash of water at the bottom.
8
Cover with foil and bake for 30 minutes, then uncover and bake for another 10 minutes until the peppers are soft.