Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fresh spinach scrambled with light egg whites, served with sprouted toast and creamy avocado.

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NUTRITION

407kcal
Protein
34.7g
Fat
19.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage Links

2/3 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the pan and cook until just wilted, about 1 minute.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Slice the avocado into thin wedges.

  • 9

    Plate the scramble alongside the toast and top with the creamy avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fresh spinach scrambled with light egg whites, served with sprouted toast and creamy avocado.

NUTRITION

407kcal
Protein
34.7g
Fat
19.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage Links

2/3 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the pan and cook until just wilted, about 1 minute.

  • 5

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Slice the avocado into thin wedges.

  • 9

    Plate the scramble alongside the toast and top with the creamy avocado.