Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 2 cups fresh baby spinach; 1.5 oz feta cheese; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Fresh baby spinach and tangy feta cheese are baked into a fluffy egg base for a protein-rich meal that is wonderfully creamy.

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NUTRITION

Protein

46.6g

Fat

27.2g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

2 cups fresh baby spinach

1.5 oz feta cheese

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or ramekin with the extra virgin olive oil.
2
In a medium-sized mixing bowl, whisk together the whole eggs and egg whites until the mixture is uniform and slightly frothy.
3
Whisk in the sea salt, black pepper, and garlic powder to ensure the seasoning is evenly distributed.
4
Roughly chop the fresh baby spinach and place it at the bottom of the prepared baking dish.
5
Pour the egg mixture over the spinach, using a fork to gently move the leaves so the liquid reaches the bottom of the dish.
6
Crumble the feta cheese evenly over the top and sprinkle with the red pepper flakes for a hint of warmth.
7
Place the dish in the center of the oven and bake for 20 to 25 minutes, or until the eggs are set and the top is lightly golden.
8
Remove from the oven and let the dish rest for 2 minutes before serving to allow the texture to firm up.