Name: Savory Tuna and Egg Yogurt Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Greek yogurt; 5 oz Canned tuna; 2 large Eggs; 1 medium Pear; 1 cup Baby spinach; 1 tsp Lemon juice; 1 tsp Everything bagel seasoning; 0.5 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tuna and Egg Yogurt Bowl

Flaky tuna and soft-boiled eggs rest on a creamy Greek yogurt base paired with crisp sliced pears for a refreshing and protein-packed savory bowl.

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NUTRITION

Protein

55.1g

Fat

12.5g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Greek yogurt

5 oz Canned tuna

2 large Eggs

1 medium Pear

1 cup Baby spinach

1 tsp Lemon juice

1 tsp Everything bagel seasoning

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place the eggs in a small saucepan and cover with water; bring to a boil, then cover and remove from heat for 7 minutes for a jammy yolk.
2
While eggs cook, whisk the Greek yogurt with lemon juice and sea salt in a small bowl until smooth.
3
Drain the canned tuna and flake it with a fork in a separate bowl.
4
Core and thinly slice the pear into long wedges.
5
Spread the baby spinach in a serving bowl and top with the prepared yogurt mixture.
6
Peel and halve the eggs, then arrange them on the yogurt along with the tuna and pear slices.
7
Garnish the entire bowl with everything bagel seasoning and black pepper before serving.