NUTRITION

SERVINGS

INGREDIENTS

4 oz tuna filet

1 tbsp extra virgin olive oil

0.25 cup plain greek yogurt

1 tbsp fresh lemon juice

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

1 cup asparagus spears

0.5 tsp lemon zest

PREPARATION

• 1

  Pat the tuna filets completely dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.

• 2

  In a small mixing bowl, whisk together the Greek yogurt, lemon juice, lemon zest, and chopped fresh dill until the sauce is smooth and combined.

• 3

  Place a heavy skillet or cast-iron pan over medium-high heat and add the extra virgin olive oil once the pan is shimmering.

• 4

  Carefully place the tuna filets in the hot pan and sear for approximately 90 seconds to 2 minutes per side for a perfect medium-rare finish.

• 5

  While the tuna rests, steam the asparagus spears for 3 to 5 minutes until they are vibrant green and slightly tender.

• 6

  Plate the seared tuna alongside the steamed asparagus and drizzle the chilled lemon-dill sauce generously over the fish.