Name: Garlic Mashed Potatoes with Chives and Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.25 cup Plain Greek yogurt; 2 cloves Garlic; 1 tbsp Fresh chives; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Chicken broth

Garlic Mashed Potatoes with Chives and Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives and Pan-Seared Chicken

Pan-seared chicken breast served over creamy garlic mashed potatoes folded with tangy Greek yogurt and fresh, snappy chives.

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NUTRITION

Protein

54.7g

Fat

10.7g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.25 cup Plain Greek yogurt

2 cloves Garlic

1 tbsp Fresh chives

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Chicken broth

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 15 minutes.
2
While potatoes boil, season chicken breast with half the salt and pepper.
3
Heat olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.
4
Mince the garlic and finely chop the chives.
5
Drain potatoes and return to the pot; add garlic, Greek yogurt, chicken broth, and remaining salt and pepper.
6
Mash until smooth and creamy, then fold in the fresh chives.
7
Serve the sliced chicken breast over the warm garlic mashed potatoes.