NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

3/4 cup cooked Brown Rice

1 cup fresh Green Beans

2 tsp Avocado Oil

2 cloves Garlic, minced

1/2 Lemon, for garnish

Sea salt and black pepper to taste

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

• 4

  Flip the salmon and cook for another 3-4 minutes until the skin is crispy and the fish is cooked through to your preference.

• 5

  While the salmon cooks, steam the green beans for 3-4 minutes until tender-crisp.

• 6

  In a separate small pan, heat the remaining teaspoon of avocado oil over medium heat and sauté the minced garlic for 1 minute until fragrant.

• 7

  Toss the steamed green beans into the garlic oil and season with a pinch of salt.

• 8

  Warm the pre-cooked brown rice and fluff with a fork.

• 9

  Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.