Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Jasmine rice, cooked; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with aromatic herbs and lemon, served over fluffy jasmine rice with a side of crisp-tender asparagus.

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NUTRITION

Protein

52.2g

Fat

12.9g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Jasmine rice, cooked

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper to create a marinade.
3
Place the chicken breast and the trimmed asparagus spears on the prepared baking sheet.
4
Brush the lemon-herb marinade generously over both sides of the chicken and toss the asparagus spears to ensure they are evenly coated.
5
Roast in the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is crisp-tender.
6
Let the chicken rest for 5 minutes before slicing it into strips.
7
Fluff the pre-cooked jasmine rice and serve it in a bowl topped with the sliced chicken and roasted asparagus.