Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus

Oven-roasted wild salmon and crisp asparagus spears seasoned with zesty lemon and aromatic garlic for a vibrant, anti-inflammatory meal.

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NUTRITION

402kcal
Protein
44.3g
Fat
22.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

7 oz wild-caught salmon fillet

1 cup asparagus spears

2 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp garlic

1 tbsp lemon juice

1 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.

  • 3

    Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.

  • 4

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, sea salt, and black pepper.

  • 5

    Drizzle the herb mixture over both the salmon and the asparagus, tossing the asparagus to coat evenly.

  • 6

    Bake for 12 to 15 minutes until the salmon is flaky and the asparagus is tender and slightly browned.

Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus

Oven-roasted wild salmon and crisp asparagus spears seasoned with zesty lemon and aromatic garlic for a vibrant, anti-inflammatory meal.

NUTRITION

402kcal
Protein
44.3g
Fat
22.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

7 oz wild-caught salmon fillet

1 cup asparagus spears

2 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp garlic

1 tbsp lemon juice

1 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.

  • 3

    Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.

  • 4

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, sea salt, and black pepper.

  • 5

    Drizzle the herb mixture over both the salmon and the asparagus, tossing the asparagus to coat evenly.

  • 6

    Bake for 12 to 15 minutes until the salmon is flaky and the asparagus is tender and slightly browned.