Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with slices of creamy avocado for a satisfying finish.

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NUTRITION

411kcal
Protein
35g
Fat
24.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Cooked Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/3 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

1/4 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a spatula, gently move the egg whites across the pan until they are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper or your favorite herb blend if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with slices of creamy avocado for a satisfying finish.

NUTRITION

411kcal
Protein
35g
Fat
24.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Cooked Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/3 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

1/4 cup Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a spatula, gently move the egg whites across the pan until they are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper or your favorite herb blend if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.