NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 medium sweet potato

0.25 cup black beans

0.5 tsp olive oil

2 cup fresh spinach

4 tbsp nonfat plain Greek yogurt

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lime juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potatoes into 1/2-inch pieces, and dice the chicken breast into bite-sized chunks.

• 3

  In a large bowl, toss the sweet potatoes and chicken with olive oil, garlic powder, smoked paprika, sea salt, and black pepper until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes, or until the chicken is cooked through and the potatoes are tender and golden.

• 5

  While the chicken and potatoes roast, rinse and drain the black beans, then warm them in a small saucepan over low heat.

• 6

  Place 1 cup of fresh spinach into each of the two serving bowls.

• 7

  Divide the roasted chicken, sweet potatoes, and warm black beans evenly between the bowls.

• 8

  Top each bowl with 2 tablespoons of Greek yogurt and a drizzle of fresh lime juice before serving.