Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tbsp almond flour; 2 tbsp parmesan cheese; 1 large egg; 0.5 cup marinara sauce; 2 cups zucchini noodles; 0.25 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Golden pan-seared chicken breast coated in a savory parmesan crust, served over a bed of zucchini noodles with a rich, aromatic marinara sauce.

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NUTRITION

Protein

50.7g

Fat

20.7g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

2 tbsp parmesan cheese

1 large egg

0.5 cup marinara sauce

2 cups zucchini noodles

0.25 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Place the chicken breast between parchment paper and pound to an even half-inch thickness.
2
In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, parmesan, salt, pepper, garlic powder, and oregano.
3
Dip the chicken into the egg wash, then press firmly into the parmesan mixture until fully coated.
4
Heat olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
5
Remove chicken, then briefly sauté the zucchini noodles in the same pan for 2 minutes until tender-crisp.
6
Warm the marinara sauce in a small pot and ladle over the chicken and zoodles before serving.