NUTRITION

SERVINGS

INGREDIENTS

0.44 lb 93% lean ground beef

1 large egg

1 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

1 tsp apple cider vinegar

0.5 tsp maple syrup

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

• 1

  Preheat oven to 375°F and line a small loaf pan or baking sheet with parchment paper.

• 2

  Heat olive oil in a small skillet over medium heat and sauté the onion and garlic until soft and fragrant.

• 3

  In a large mixing bowl, combine the ground beef, egg, almond flour, sea salt, black pepper, dried thyme, and the sautéed onion mixture.

• 4

  Mix gently with your hands until just combined, being careful not to overwork the meat.

• 5

  Shape the mixture into a loaf and place it in the prepared pan.

• 6

  In a small bowl, whisk together the tomato paste, apple cider vinegar, and maple syrup to create the glaze.

• 7

  Bake the meatloaf for 20 minutes, then brush the savory glaze evenly over the top.

• 8

  Return to the oven and bake for another 15-20 minutes until the internal temperature reaches 160°F and the glaze is tacky.

• 9

  Let the meatloaf rest for 5 minutes before slicing to ensure it stays juicy.