NUTRITION

SERVINGS

INGREDIENTS

1 cup cottage cheese

2 large eggs

0.13 cup oat flour

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp maple syrup

0 oz chopped pecans

0.13 tsp sea salt

PREPARATION

• 1

  In a blender or food processor, combine the cottage cheese, eggs, oat flour, baking powder, cinnamon, vanilla, maple syrup, and sea salt.

• 2

  Process on high speed for 30 to 45 seconds until the batter is completely smooth and slightly aerated.

• 3

  Lightly grease a large microwave-safe mug or a small deep bowl with a touch of coconut oil or avocado oil spray.

• 4

  Pour the blended batter into the prepared mug, ensuring it does not fill more than three-quarters of the container to allow for rising.

• 5

  Sprinkle the chopped pecans evenly over the top of the batter.

• 6

  Microwave on high for 2 minutes and 30 seconds, or until the center is firm to the touch and the bread has pulled away slightly from the sides.

• 7

  Allow the bread to rest and cool for at least 1 minute before enjoying it directly from the mug or inverted onto a plate.