NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

0.25 cup canned kidney beans

0.25 cup tomato puree

0.5 whole grass-fed beef hot dog

0.5 whole whole wheat hot dog bun

0.25 oz sharp cheddar cheese

0.25 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp water

1 tbsp diced red onion

1 tsp yellow mustard

PREPARATION

• 1

  In a small skillet over medium heat, brown the ground beef until fully cooked, breaking it into small crumbles with a spatula.

• 2

  Stir in the kidney beans, tomato puree, chili powder, cumin, garlic powder, sea salt, black pepper, and water.

• 3

  Simmer the chili on low for 5-7 minutes until the liquid has reduced and the sauce is thick and glossy.

• 4

  While the chili simmers, grill the beef hot dog in a separate pan or on a grill rack over medium-high heat until charred and heated through.

• 5

  Lightly toast the whole wheat hot dog bun until the edges are golden and warm.

• 6

  Place the grilled hot dog into the toasted bun and top generously with the warm beef chili.

• 7

  Sprinkle with the shredded sharp cheddar cheese and garnish with diced red onion and a drizzle of yellow mustard before serving.