NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tbsp Fresh rosemary

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Extra virgin olive oil

1 cup Zucchini

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, finely chopped rosemary, minced garlic, sea salt, and black pepper.

• 2

  Gently mix the ingredients by hand until just incorporated, taking care not to overwork the meat to maintain a tender texture.

• 3

  Divide the mixture into two equal portions and shape them into patties approximately 3/4-inch thick.

• 4

  Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

• 5

  Place the turkey patties in the hot skillet and sear for 5 to 6 minutes on the first side until a golden-brown crust forms.

• 6

  Flip the patties and add the sliced zucchini to the empty spaces in the skillet.

• 7

  Cook for another 5 to 6 minutes, or until the turkey reaches an internal temperature of 165°F and the zucchini is tender-crisp.

• 8

  Remove the skillet from the heat and let the patties rest for 2 minutes before serving to allow the juices to redistribute.