NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup whole wheat penne pasta

1 cup zucchini

0.5 cup red bell pepper

2 tsp olive oil

2 cloves garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Slice the zucchini into rounds and chop the red bell pepper into bite-sized pieces.

• 3

  Place the vegetables on a baking sheet, drizzle with 1 tsp of olive oil, and season with half of the sea salt and black pepper.

• 4

  Roast the vegetables for 15-20 minutes until they are tender and slightly charred.

• 5

  While the vegetables roast, season the chicken breast with the dried oregano and the remaining salt and pepper.

• 6

  Heat the remaining 1 tsp of olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until fully cooked.

• 7

  Remove the chicken from the skillet, let it rest for 5 minutes, then slice it into thin strips.

• 8

  In the same skillet, add the minced garlic and sauté for 30 seconds until aromatic.

• 9

  Add the cooked whole wheat pasta, roasted vegetables, and sliced chicken to the skillet.

• 10

  Toss everything together with the lemon juice and fresh parsley before serving warm.