Name: Honey-Glazed Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings with Sesame

Oven-roasted chicken wings tossed in a sweet and sticky honey-tamari glaze, finished with a sprinkle of toasted sesame seeds for a satisfying crunch.

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NUTRITION

Protein

37.5g

Fat

26.4g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Pat wings dry with a paper towel and toss with avocado oil, sea salt, and black pepper.
3
Spread wings on the sheet and roast for 25-30 minutes, flipping halfway, until golden and crispy.
4
In a small saucepan, whisk together honey, tamari, sesame oil, grated ginger, and minced garlic over medium heat until bubbling and thickened.
5
Transfer the roasted wings to a bowl, pour the glaze over them, and toss until every wing is coated in the sticky sauce.
6
Garnish with toasted sesame seeds and serve immediately.