Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces cooked Chicken Breast (approx 9oz raw); 1/2 cup cooked Quinoa; 1.5 cups steamed Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

Protein

69.4g

Fat

13.9g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces cooked Chicken Breast (approx 9oz raw)

1/2 cup cooked Quinoa

1.5 cups steamed Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

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PREPARATION

1
Marinate the raw chicken breast with lemon juice, olive oil, garlic powder, and dried oregano for at least 15 minutes.
2
Preheat a grill or grill pan over medium-high heat until hot.
3
Grill the chicken for approximately 6-8 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is cooking, prepare the quinoa by simmering in water or low-sodium broth according to package instructions until fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.
6
Allow the chicken to rest for 5 minutes before slicing it into strips.
7
Plate the sliced chicken over the cooked quinoa and serve alongside the steamed broccoli.