NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.25 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with a wire rack or parchment paper.

• 2

  Pat the chicken wings dry with a paper towel and toss them in a bowl with the sea salt and black pepper.

• 3

  Arrange the wings on the baking sheet and roast for 35 to 40 minutes, flipping halfway through, until the skin is golden and crispy.

• 4

  While the wings roast, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 5

  Simmer the glaze for 3 to 5 minutes until it thickens slightly and becomes aromatic, then remove from heat.

• 6

  Steam the broccoli florets for 4 to 5 minutes until tender-crisp and bright green.

• 7

  Once the wings are finished roasting, transfer them to a large bowl, pour the warm honey-garlic glaze over them, and toss until every wing is thoroughly coated.

• 8

  Serve the sticky wings immediately, garnished with sesame seeds, alongside the steamed broccoli.