NUTRITION

SERVINGS

INGREDIENTS

2 whole Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

0.5 tsp Sesame oil

1 tsp Arrowroot starch

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings with paper towels until they are bone-dry and, if not already split, separate them into flats and drumettes.

• 3

  In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until every piece is lightly and evenly coated.

• 4

  Arrange wings on the prepared sheet in a single layer and bake for 35-40 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 5

  While wings bake, whisk together honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan over medium-low heat.

• 6

  Simmer the glaze for 4-5 minutes until it reduces into a thick, glossy sauce that easily coats the back of a spoon.

• 7

  Transfer the crispy wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss until every wing is thoroughly coated.

• 8

  Garnish with freshly sliced green onions and serve immediately while the wings are hot and the glaze is sticky.