NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

PREPARATION

• 1

  Season the chicken breast with sea salt, black pepper, and dried oregano.

• 2

  Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.

• 3

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion and garlic.

• 4

  In a medium bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and fresh parsley.

• 5

  Add the cooked quinoa, cucumber, tomatoes, and red onion to the bowl and toss well to combine with the dressing.

• 6

  Slice the warm chicken and serve it over the vibrant quinoa salad for a refreshing and filling lunch.